"If you feel like you can't make it
through the day, only focus on the next hour. If you feel like you can't make it through the next hour, only focus on the next few minutes. If you feel like you can't make it through the next few minutes, take it one breath at a time." I have to remind myself that, you're gonna be okay, try to see through the cloud of doubt that is harboring all of the negative energy. It's gonna get better. You are not alone. You are loved. So many people care about you, and want to see you happy and smiley. It's okay to feel like this. Your feelings are valid. It's okay to feel nothing at all. You're not going to feel like this forever. Well coming back to the main.. So today I'm sharing some 👇
- Watch youtube videos /Ted talks on the topics you are learning about.
- Get lots of sleep! Sleep helps you process the day's event, including what you learned.
- Write out your notes. It's proven that handwritten notes help you learn better than typed out notes.
- Don't just read what your professor gives you. Find academic journals, books, etc. that correspond with your subjects.
- Read the news! Especially in the social sciences, Science, humanities, connecting concepts with current events helps you understand and process more easily.
- Exercise! This doesn't have to be going on runs or lifting weight. It could even just be going for 20 minute walk. it helps.
-BLESSEDWITHBESTT
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