How to Determine Your Study Habit?
• List activities you can do regularly to reach an academic goal.
• Think about activites that suit your learning style.
• Choose the time of day you'll do
your habit.
2. DEFINE THE STUDY HABIT
How to Develop Your Study Habit?
• Create 3 parts to your habit:
• Trigger something that starts the activity.
Action: the activity that you do. It's the main part of your habit.
• Reward: a way to treat yourself.
3. REPEAT IT DAILY
How to Make Your Habit Automatic?
• Do it every day at the same time.
• Some say it takes 28 days to acquire a habit, others 30, 60 or 90 days.
• Try 30 days and see the progress
you make. Don't skip any days!
4. TRACK YOUR STUDY HABIT
How to Record Your Study Habit?
• Write notes about your habit in a Journal or tracker every day for 30 days.
• Include columns for the number of days, the date, trigger, action,
reward, and comments you have.
5. EVALUATE THE HABIT
How to Analyze Your Habit?
• After 30 days assess whether or
not the habit is automatic.
• If not continue to do it and track
your habit.
• See if it's effective and helps you
reach your academic goal.
• If it's automatic and effective,
keep up the good study habit!
-BLESSEDWITHBESTT
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