strategies for enhancing memory. blessedwithbestt

We all would like to improve our memories so that we can retain more facts and information. This is possible with little effort and almost anyone can improve his or her memory. Here are some tips to enhance one's memory.

(i) Deep Precessing : If you want to learn something and wish to enter information into long-term memory, you have to think about it. You

is need to consider its meaning and examine its relationship to information you already have. Careful planning and considering the meaning of

information, and retention of material is dependent directly upon the denth at which it has been processed. Deeper level in terms of meaning is very important. Second, the depth of processing also refers to the rehearsal of material to be, remembered, greater the rehearsal more the

chances of recalling the material later.

(ii) Attending Carefully : Whatever you want to learn and ensure its retention in long term memory you have to put in conscious effort to attend to the material carefully. So, ensure that you direct your full attention to information you want to remember.

(iii) Minimize interference : You have learned that interference is a major cause of forgetting and should try to reduce it as possible. In general, the more similar the materials to be learned, the more likely they will produce interference thus, you should arrange your studies so that you don't study similar subjects -one right after the other. For example; if you have to study two languages, study them on different days.

(iv) Distributed practice : While learning some material it is beneficial to learn it using distributed practice in which there is gap between trials. That is, if the chapter is lengthy, divide the chapter into two or three parts and learn part in one go. After mastering one then go to The second and so on. Do not try to cram all information you want to memorize at once.

(v) Using memory aids : people use various cues, indicators and signs to connect events. This often facilitated remembering. It is called memories. You can use visual imagery to remember objects and places. For example, if you visit a new place, you can remember the location by remembering server associate objects and places. You may remember the place to be close to a cinema hall, infront of a signal post and so on.

(vi) Shorthand codes - you can develop your own shorthand codes to memorize long list of items. You uee the first letter of each word or item and construct a unique "word". For example, to remember the seven constituents colour of light (VIBGYOR) where (V) stands for violet, (I) for indigo, (B) for blue. (G) for green. (Y) for yellow. (O) for orange. And (R) stands for red. During the school days, I used to forget the order of mughal emperors in history subject.

-BLESSEDWITHBESTT

                                      
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