"The thing about an anxiety disorder is that you know it is
stupid. You know with all your heart that it wasn't a big deal
and that it should roll off of you. But that is where the disorder kicks in; Suddenly the small thing is very big and it keeps growing in your head, flooding your chest, and trying to escape from under your skin. You know with all of your heart that you're being ridiculous and you hate every minute of it. The fact that many people don't recognize or have patience for your illness only makes everything worse."
anxiety is terrible, you could be
having an attack and no one would even know because it's an inward thing. it feels like you're
malfunctioning and you can't
process your own thoughts. you get a knot in your stomach and you can't take a full breath but outwardly you can literally just sit there and look completely normal as long as no one tries to speak to you.
- Some Affirmations for Anxiety
1. I am not what my mind creates.
2. I am stronger than the
Thoughts in my head.
3. I have the power to control my thoughts.
4. I have the power to navigate my emotions.
5. I have total control over my life.
6. I have total control over my body.
7. My anxiety does not define me.
8. What I am experiencing is only temporary.
9. I choose what I become and what happens to me.
10. I have the courage to say no to my anxiety.
11. My reality is created in my own mind, and I have the power to control my reality.
12. I have the courage to stand up to my anxiety.
13. I have the right to live a life of peace in mind, body, and life.
14. I was not made to give in to my anxiety.
15. I am stronger than any force in my life, externally and internally.
16. I am a fierce and strong being.
17. No obstacle is too big for me to conquer.
18. I am mentally strong.
19. My anxiety does not make me weak, it makes me human.
20. Every minute in every day I am healing my mind from all that doesn’t serve me anymore!
- 10 big academic reminders
.There is no shame in asking for help (academic, emotional, or mental)
.There is no shame in going to tutoring.
.There is no shame in getting Bs, Cs, Ds, or Fs.
.There is no shame in not knowing what you want to study.
.There is no shame in having a job.
.There is no shame in struggling in a so-called "easy course"
.There is no shame in
withdrawing from a course you don't feel comfortable in.
.There is no shame in changing your major.
.There is no shame in not taking a full load of classes in a semester.
.There is no shame in realizing your school may not be for you.
-BLESSEDWITHBESTT
0 Comments