exam experience. This will increase your
confidence, help with nerves
and enhance your mood.
Think about a previous good performance
What helped you do well that time and how
will you apply that tomorrow?
Boost your confidence by reminding your
self of how well you have prepared and how
much revision you have done.
Focus on yourself and don't compare yourself
to others as this will make you feel stressed.
Instead, focus on what you can control.
If you see an exam as a threat, it will make you
stressed. View the exam as an opportunity
or a challenge. This will make you feel better.
Remind yourself how you overcame previous
setbacks. This will help you deal with future
challenges and build mental resilience.
A good night's sleep helps improve creativity
problem solving, concentration and memory
This is more important than last minute cramming,
-BLESSEDWITHBESTT
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