Are you hydrated? If not, have a glass of water.
Have you eaten in the past three hours? If not, get some food - Something with protein, not just simple carbs.
Have you showered in the past day? If not, take a shower now.
if daytime are you dressed? If not, put on clean clothes that aren't pajamas.
If night time are you sleepy and fatigued but resisting going to sleep? Put on pajamas, get cozy in bed, and close your eyes for 15 mmutes- no screens allowed. If you're still awake
after that you can get up again; no pressure.
Have you stretched your legs recently? If not, do so right now.
- Go on a run, or just a walk. Walk a dog, maybe.
Have you said something nice to someone in the past day?
Do'so, whether online or in person. Make it genuine.
Do you feel ineffective? Pause right now and get something small completed, whether it's responding to an email Loading the dishwasher, etc.
Do you feel unattractive? Take a damn selfie.
Do you feel pavalyzed by indecision? Give yourself 10 minutes to sit back and figure out a game plan for the day. The important thing is to break through the stasis, even if it
means doing something trivial.
Have you been over-exerting yourself lately- physically,emotionally, socially, intellectually? Give yourself a break in that area physicalvest, take time alone., etc.
Have your medication's changed recently? That may be screwing with your head. Give things a few days, then talk to your doctor if it doesn't settle down...
You are stronger than you think!!!
-blessedwithbestt
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