WHAT TO THINK ABOUT THE NIGHT BEFORE AN EXAM

POSITIVE IMAGERY

Visualise a positive experience. This will
boost confidence, help with nerves, and
improve mood.

PREVIOUS BEST

Think about your best performance so
far. What helped that time, and how will
you apply it to tomorrow's exam?

YOUR PREPARATION

Remind yourself how well you've
prepared and revised, to boost
confidence.

FOCUS ON YOURSELF

Comparing yourself to others will only
stress you out. Focus on yourself and
what you can control.

NOT THREAT, BUT CHALLENGE

Look at the exam as a challenge, or
opportunity. This will make you feel
better and motivated.

A GOOD NIGHT'S SLEEP

A rested mind is more creative, better at
problem solving, and has improved
concentration and memory.

-BLESSEDWITHBESTT